From time to time everyone has trouble sleeping. That’s why guided meditation for sleep is very popular. The idea is simple, rather than taking pills or trying to force yourself to get some rest, you calm your body, mind and spirit to help you to get real rest.
Have you ever noticed how you get eight hours of sleep and you are worn out while someone gets five to six hours and they have all this energy? Rest is not about time, it’s about quality. We’ve all experienced it. We’ve had days where we didn’t get a lot of sleep the night before and had a productive day. There’s a reason.
What is quality rest? Why do you need 8 hours a night? Because that’s what you’ve heard when you were growing up? Think about your weekends or when you go on vacation. You get less sleep and you are running around all day and well into the night. You aren’t tired though until you get back to work on Monday. The reason isn’t because you are tired from the weekend, it’s because your energy is charged up for the fun you are having. It’s a state of mind and when you are on vacation or enjoying the weekend you are getting quality rest.
Goddess of the Charms can help has been helping people in Miami and throughout South Florida with guided meditation for sleep.
The idea is very straight forward, train your mind to take advantage of the down time you get at night. Don’t go to sleep at a specific time, go to bed when you are tired. Use that time to wind down and get real rest, not forced rest. Meditation can help you find a calm, tranquil setting to help you get ready.
Guided meditation for sleep is a great alternative to pills and other habit-forming methods that you would otherwise prefer to avoid. Often times when someone struggles to get a fair amount of rest it’s due to stress, physical or emotional discomfort or pain, anxiety and more.
The term “my mind starts racing” is common and it means that when you finally slow down at the end of the day and are able to take a break your mind continues to go a million miles a minute. Guided meditation can help you calm down, focus on nothing but relaxing your body and mind so that you can finally get the sleep you need to function throughout the day.
After purchase you will be sent a link and the password to listen to Guided meditation for sleep via Vimeo + a 14 day Acupressure program with instructions and pictures.